Inner Strengths

Step #1 – What Are Your Inner Strengths?Below, write 6 experiences in your life where you felt great about yourself. Next to each experience, write the emotion you felt. Next to the emotion, list two strengths you used to accomplish that experience.
Here are two samples:

Experience	Feeling	Strengths Used
Collected 25,000 signatures on a petition	exhilaration	organization, creativity
Consoled my friend who was mourning	hope	sensitivity, compassion

Now fill in the chart yourself:

	Experience	Feeling	Strengths Used
1
2
3
4
5
6

Review the strengths you listed above. Pause to appreciate those strengths with which you were blessed.

http://www.youtube.com/watch?v=FDWFT3VzOhw